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The Firm Basics - Fat Burning

Watch the firm basics - fat burning 123movies. Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

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Director: Anna L. Benson
Cast: Jennifer Carman, Stacey Millner-Collins

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